Is there any evidence to support the claims that mouth taping can help with breathing?
Last Updated: 21.06.2025 15:11
I use mouth taping and it works. I sleep more deeply and feel rested no matter how many hours I sleep. I also don’t get tired during the day. I believe it also clears brain fog. I don’t think the medical field supports it because it doesn’t cost you anything but $5 for the tape: no pills or follow-ups. I have been a mouth breather for years and even when I was tested for sleep apnea no one ever told me breathing through my mouth was a problem. I had to learn this on my own years later. What a shame.