Why am I tired all the time?
Last Updated: 22.06.2025 06:45
12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
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1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
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4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
They don’t know why though.
- Honey
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
- Fruits
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
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- Red meat
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
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Hang out with people who motivate you.
Cheers!
13. Don't listen to sad music.
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7. Remove processed food from your diet.
Listen to uplifting music.
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